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Training Log Archive: Manney1

In the 7 days ending Jul 18, 2010:

activity	#	time	miles		km		+m
Cycling	2	3:39:51	73.88	(2:59)	118.9	(1:51)	848
running	1	1:02:40	7.58	(8:16)	12.2	(5:08)	274
Track	1	52:38	5.9	(8:55)	9.5	(5:32)
smooth running	1	17:35	2.05	(8:35)	3.3	(5:20)
Total	5	5:52:44	89.42	(3:57)	143.9	(2:27)	1122

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Friday Jul 16, 2010 #

10 AM

Cycling 2:24:32 [2] 78.4 km (1:51 / km) +470m 1:47 / km
ahr:146 max:167

Nice round over Eugendorf, Thalgau, Mondsee and around the lake back home over Straßwalchen and Neumarkt.

Thursday Jul 15, 2010 #

4 PM

Cycling 1:15:19 [2] 40.5 km (1:52 / km) +378m 1:47 / km
ahr:146 max:168

Nice round over Obertrum, Mattsee, Neumarkt and back.

Wednesday Jul 14, 2010 #

6 PM

running 1:02:40 [2] 12.2 km (5:08 / km) +274m 4:37 / km
ahr:149 max:164

Nice round over first gravel road and the ruin in the henndorf forrest. But it was incredibly hot!!!!

C • PM AM time 4

Tuesday Jul 13, 2010 #

8 AM

Track 52:38 [4] 9.5 km (5:32 / km)
ahr:151 max:183

Did today in morning interval training at Salzachseen. Today intervals were again quite strange. Had some problems with the stomach and on heartrate you can see it was not my maximum. Anyway here are the details:

1. 3:21 min
2. 3:15 min
3. 3:13 min
4. 3:12 min
5. 3:13 min

2 min break after each one.

Warm up and cool down included.

C • It's so great having you ba... 2

10 PM

smooth running 17:35 [1] 3.3 km (5:20 / km)

short run to test my new salomon protrail 5. Nice shoes :-)

Monday Jul 12, 2010 #

Rest day
(rest day)

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