Training Log Archive: Manney1In the 7 days ending Aug 1, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 1, 2010 #
smooth running 26:20 [1] 4.8 km (5:29 / km) +30m 5:19 / km
Easy one with the guys in Rostock on our Trip to Trondheim.
Saturday Jul 31, 2010 #
Unspecified (Hiking) 5:22:08 [2] +1680m
Nice walk with warti, kungen, Robi, Schani and Thomas from the Arthurhaus on the top of the Hochkönig.
Friday Jul 30, 2010 #
Ergo 35:00 [1] 17.0 km (2:04 / km)
Warm up and cool down for the strengh training.
strength Training 25:00 [3]
At the cave in Henndorf with warti... :-)
Thursday Jul 29, 2010 #
running 1:07:34 [2] 13.3 km (5:05 / km) +187m 4:45 / km
ahr:138 max:151
Easy one with warti.
Wednesday Jul 28, 2010 #
running hills 1:26:59 [3] 16.5 km (5:16 / km) +541m 4:32 / km
ahr:151 max:170
second gravel road and plaike and Stoawandl back home.
Tuesday Jul 27, 2010 #
Track intervals 52:47 [4] 9.6 km (5:30 / km)
ahr:150 max:182
Today very nice session with Robi, Warti and Kungen. We did 8 x 800 m. Here are the details:
1. 2:36 min / 1:24 min break
2. 2:34 min / 1:25 min
3. 2:31 min / 1:28 min
4. 2:32 min / 1:27 min
5. 2:29 min / 1:30 min
6. 2:30 min / 1:29 min
7. 2:31 min / 1:28 min
8. 2:18 min / 1:30 min
Warm up and cool down included
1. 2:36 min / 1:24 min break
2. 2:34 min / 1:25 min
3. 2:31 min / 1:28 min
4. 2:32 min / 1:27 min
5. 2:29 min / 1:30 min
6. 2:30 min / 1:29 min
7. 2:31 min / 1:28 min
8. 2:18 min / 1:30 min
Warm up and cool down included
Monday Jul 26, 2010 #
6 PM
Cycling 1:12:20 [2] 40.6 km (1:47 / km) +388m 1:42 / km
ahr:144 max:165
Nice round over Obertrum, Mattsee, Neumarkt.