Training Log Archive: Manney1

In the 7 days ending Aug 8, 2010:

2:04

0:00

Rest day

Mountainbike 25:00 [2]

To the training.

Orienteering 1:10:00 [2] 5.3 km (13:12 / km)

Run the middle distance training of the french team with wolfi.

Mountainbike 17:14 [2]

Back by bike.

Mountainbike 55:00 [2]

By bike to the training.

Orienteering 40:00 [2]

Setting kontrolls and run a short loop.

Mountainbike 25:00 [1]

back by bike from training.

Intervals 10:00 [4] 2.0 km (5:00 / km)

Short intervall session with Felix and Wolfi on the track. We did 600m, 400m and 200m.

600 m in 1:52 min
400 m in 1:02 min
200 m in 0:31 min

Orienteering 27:45 [4]

Did the sprint of the czech team. Was quite fun and interesting area.

For warm up I set some controlls for Felix.

Mountainbike 13:24 [1]

Go back by bike to wolfis place.

Orienteering 2:04:33 [2] 9.0 km (13:50 / km) +767m 9:42 / km
ahr:146 max:171

Nice first orienteering training in Trondheim with wolfi. :)

Orienteering 59:35 [2]
ahr:144 max:160

Nice training in Laholm (Swe)