Training Log Archive: Manney1

In the 7 days ending Aug 15, 2010:

1:57

0:00

Orienteering race 1:11:29 [4] 7.1 km (10:04 / km) +200m 8:50 / km

Last stage of the woc-tour i run for markus. Was not that good.

Orienteering 38:50 [3] 4.1 km (9:28 / km) +184m 7:44 / km

Running middle distance of the woc tour.

running warm up/down 6:12 [2]

Running to the start.

Mountainbike 48:27 [1] +273m
ahr:130 max:150

Going by bike to watch the long distance final.

Orienteering 14:44 [4] 2.2 km (6:42 / km) +82m 5:39 / km

WOC Tour Sprint in Trondheim.

running warm up/down 5:05 [2]

Running to the start.

Orienteering 57:58 [3] 5.1 km (11:22 / km) +196m 9:32 / km

Testrun again on the WOC Tour. Was not that good. Made some small and one big mistake.

Orienteering 1:00:00 [2]

Collected the controls back from the forest of the competiton.

running 12:33 [2]

Warm up to the start to run the first stage of the WOC Tour as control runner.

Orienteering 45:00 [3]

I run the H21 K for control, nice course but I did some mistakes. But all in all it was okay. The time is only appreciated.