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Training Log Archive: J.R

In the 1 days ending Jul 19, 2007:

activity # timemileskm+m
  Running1 48:00
  Total1 48:00

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Th

Thursday Jul 19, 2007 #

Running intervals 28:00 [5]
shoes: Saucony Grid Type A

70/20 sec 2X10.

Running warm up/down 20:00 [1]
shoes: Saucony Grid Type A

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