Training Log Archive: J.RIn the 7 days ending Jul 15, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 15, 2007 #
Running long 1:35:00 [3]
shoes: Asics Orient II
Saturday Jul 14, 2007 #
Running 55:00 [3]
shoes: Asics Orient II
Friday Jul 13, 2007 #
Strength (Stomach and back) 25:00 [5]
Exercise bike intervals 15:00 [4]
2X5 90/90 sec intervalls.
Exercise bike warm up/down 20:00 [3]
Thursday Jul 12, 2007 #
Unspecified intervals 16:00 [4]
shoes: Saucony Grid Type A
3X7 intervals 45/45 sek each. Tired in the legs, but ran ok.
Unspecified warm up/down 30:00 [2]
shoes: Saucony Grid Type A
Strength (Stomach, back and arms) 25:00 [4]
Wednesday Jul 11, 2007 #
Unspecified long (OL) 2:00:00 [2]
shoes: Jalas Jukola FLX 2006
Long distance training with map at Tillingarna north of Västerås.
Tuesday Jul 10, 2007 #
Unspecified intervals (OL) 35:00 [5]
shoes: Jalas Jukola FLX 2006
7 orienteering intervalls, around 4-5min each.
Unspecified warm up/down 30:00 [1]
shoes: Jalas Jukola FLX 2006
Monday Jul 9, 2007 #
Strength (Stomach and back) 25:00 [5]