Training Archive: JubbyIn the 7 days ending 2007-11-04:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 4 | ||
| Road Cycling long (Morning session) 3:31:00 [3]60.0 mi (3:30 / mi) | |
| shoes: Apollo winter bike | ||
| Ride with Kev Dean and Paul Adams - Dunstable - Ivinghoe - Bison - Dunstable - Bison.
Lap of StAlbans Ring road to finish. | ||
Saturday Nov 3 | ||
| Running race (National XC Relays) 46:00 | |
| shoes: Walsh PB racer | ||
| National XC Relays - first leg - blown away at start - probably finished around 50th. Happy with run - was flat out all the way.
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Friday Nov 2 | ||
| Note | |
| (injured) | ||
| Cramp from last night has left my calf sore - hope it recovers for tommorrow. | ||
Thursday Nov 1 | ||
| Note | |
| Feel really tired this morning, so decided not to swim in the morning. | ||
| Running intervals (Lunchtime session) 35:00 | |
| shoes: Saucony Grid | ||
| Jog out to park
8 x 35 secs out - 5 sec turnaround - 40 sec back (uphill) 45 sec recovery between Full recovery Devil takes hindmost sprint hill session - 7 efforts Jog back | ||
| Swimming intervals (TriForce session) 50:00 [3]1.7 km (29:25 / km) | |
| Joined in Triforce evening session - moved up to the intermediate lane
400m warm-up 50m backstroke (pathetic - no flexibility in the shoulder) 4 x 100m (approx 1:45) 30 sec recovery 450m - fists with T-shirts 4 x 100m (approx 1:50) 20 sec recovery - T-shirts Got severe cramp in calf and had to stop - very painful - hope it relaxes off for Saturday. Will take rest day tomorrow. | ||
Wednesday Oct 31 | ||
| Road Cycling (Commute to work and home) 3:27:00 [3]52.0 mi (3:58 / mi) | |
| shoes: Apollo winter bike | ||
| Legs feel empty today.
Put an aerobar on my winter bike along with an extra bar for lights - looks a bit like the starship enterprise now. Bar is not secure enough - will go back to having a front light on the aerobar instead. | ||
Tuesday Oct 30 | ||
| Note | |
| Gill's birthday, so cancelled the morning session to open cards and presents as a family.....nice.
Sun is shining today...gorgeous autumnal day. | ||
| Running intervals (Striders track session) 1:12:00 | |
| shoes: Saucony Grid | ||
| Run to track from home - turned ankle running on grass verge.
Warm-up and drills 33 min Paarlauf with Gill - 2 lap. Thighs felt tight and stiff, but loosened up towrads end - can tell that running action is changing through cycling. Warm down. | ||
Monday Oct 29 | ||
| Road Cycling (Commute to work) 1:35:00 [3]26.0 mi (3:38 / mi) | |
| shoes: Apollo winter bike | ||
| Foggy, damp start to the day, but at least it wasn't raining.
Cleared up nicely, and a very cool mist was hanging over Hyde Park as I cycled through. Had a bit of a manic sprint through the tunnel along the embankment....got a bit carried away racing another commuter....how childish!!.....but great fun! | ||
| Road Cycling (Commute home) 1:28:00 [3]26.0 mi (3:22 / mi) | |
| shoes: Apollo winter bike | ||
| Loved it - had a great ride home...for a change. Felt full of energy and motivated to push it hard.
Bought some plug-in bar-end lights and also a small white LED for the front of my helmet. Amazing how a couple of flashing lights can motivate you. | ||