Training Archive: JubbyIn the 7 days ending 2008-02-03:
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| M | T | W | H | F | S | S | ||||||||
Sunday Feb 3 | ||
| Running 40:00 [3] | |
| shoes: Nike Vamaro | ||
| Gill raced Alsaeger 5 during day, so went for run in the evening when got home.
Stomach still sore, but seemed to feel a bit better once got running. Set off steady, but felt quite fast towards the end. | ||
| Note | |
| (sick) | ||
| Did not sleep on Sunday night as in extreme pain - may not be a sore hip-flexor after all. Calling NHS Direct in morning. | ||
Saturday Feb 2 | ||
| Road Cycling long (Solo ride) 5:00:00 [3]90.0 mi (3:19 / mi) | |
| shoes: Apollo winter bike | ||
| Cycled from St Albans upto Leicester Forest East to meet Gill.
Felt quite strong - averaged around 18.5 mph. Cross wind most of the way. Tiring but not too bad. | ||
| Note | |
| Got a sore stomach, feel as though my hip flexor on the right is tight. Tried to stretch it but although sore is not reacting. | ||
Friday Feb 1 | ||
| Note | |
| (rest day) | ||
| Nice to have a rest day - feeling like I'm ready for one. | ||
Thursday Jan 31 | ||
| Swimming intervals (Morning session) 1:00:00 | |
| 300m warm-up
400m drills 1 x 300m - 30 sec rec - approx 5:40 3 x 200m - 30 sec rec - approx 3:45 1 x 300m - 30 sec rec - approx 5:40 300m warm-dn | ||
| Running intervals (Lunchtime session) 38:30 | |
| shoes: Nike Air Structure Triax | ||
| Wet and wild - wind and driving rain/hail - but great to be back running pain free again.
Warm-up Drills 3 x (30sec - 20sec rec - 1:15 - 20sec rec - 1:15 - 20sec rec - 30 sec) | ||
Wednesday Jan 30 | ||
| Road Cycling (Commute to and from work) 3:03:00 [3]5200.0 mi (1 / mi) | |
| shoes: Apollo winter bike | ||
| Pace seemed much quicker today. Maybe turbo sessions are starting to come through, despite only having done two. | ||
| C • quicker? 1 | ||
Tuesday Jan 29 | ||
| Swimming intervals (Morning session) 56:00 | |
| (injured) | ||
| 300m warm-up
400m drills 16 x 25m (10 sec rec) 1 x 400m (60 sec rec) 16 x 25m (10 sec rec) 300m warm-dn | ||
| Running warm up/down (Jog around at Striders) 35:00 [2]4.0 mi (8:44 / mi) | |
| (injured) shoes: Saucony Grid | ||
| Jogged around while coaching track session. Great to run pain-free for first time since Xmas.
Fingers crossed - may be back to full run training again. | ||
Monday Jan 28 | ||
| Road Cycling intervals (Turbo session) 1:20:00 | |
| (injured) shoes: Trek Madonne 5.2 | ||
| Moved around Rest day to Friday to accomodate meetings at work. So did 'big-gear strength' Turbo session today. Put fan in room to help cool down - HR lower than last week, so maybe it had a big impact.
6 x 5:30 efforts - 4:30 recovery (ave HR in brackets) 10 min Warm-up - (104) 5:37 (135) 4:32 (118) 5:30 (142) 4:38 (121) 5:45 (142) 4:30 (120) 5:30 (145) 4:33 (119) 5:32 (145) 4:31 (122) 5:40 (148) 15 min Warm-dn (114) | ||