Training Log Archive: Ralph

In the 1 days ending Jan 30, 2012:

activity

time

miles

Specific Drills

49:00

1.32

(37:12)

2.12

(23:07)

Run

16:10

1.83

(8:51)

2.94

(5:30)

Total

1:05:10

3.14

(20:44)

5.06

(12:53)

1:05

0:00

6 PM

Run 16:10 [3] 2.94 km (5:30 / km)
shoes: Cumulus 12's

COLD

Specific Drills 49:00 [1] 2.12 km (23:07 / km)
shoes: Cumulus 12's

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