Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 14, 2014:

activity # timemileskm+m
  O - Night1 1:09:00 6.84(10:06) 11.0(6:16)
  Warm up /down1 40:00 3.11(12:52) 5.0(8:00)
  Run1 30:00 3.55(8:27) 5.71(5:15)
  Total2 2:19:00 13.49(10:18) 21.71(6:24)

«»
2:19
0:00
» now
Sa

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
11 AM

Run 30:00 [3] 5.71 km (5:15 / km)
shoes: X-Talon (Alicante)

10 PM

Warm up /down 40:00 [2] 5.0 km (8:00 / km)

O - Night 1:09:00 [5] 11.0 km (6:16 / km)
shoes: VJ Bold Yellow

Jukola First Leg.
An incredible amount of fun and fantastic experience, almost exactly what I expected but still strange to be running so slowly at some points. Bit disappointed with myself to have struggled with my concentration during the last part of the course

« Earlier | Later »