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Training Log Archive: Ralph

In the 1 days ending Nov 27, 2014:

activity # timemileskm+m
  Run1 43:23 4.6(9:26) 7.4(5:52)
  Total1 43:23 4.6(9:26) 7.4(5:52)

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Th

Thursday Nov 27, 2014 #

6 PM

Run 43:23 [3] 7.4 km (5:52 / km)
ahr:130 max:152 shoes: Asics Hypers B&G

Easy on the elljusspår

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