Training Log Archive: RalphIn the 1 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
2 PM
Cross Country 42:19 [5] 12.3 km (3:26 / km)
ahr:185 max:196
Mob Match vs Thames H&H
Ran the 3/4 with the front pack and felt good and steady (HR a bit higher than I felt), then pushed hard for home. Win for me and Ranelagh. OptaJoe: 30 - Apparently I might be the first Ranelagh guy to have won this fixture in 30 odd years.
Ran the 3/4 with the front pack and felt good and steady (HR a bit higher than I felt), then pushed hard for home. Win for me and Ranelagh. OptaJoe: 30 - Apparently I might be the first Ranelagh guy to have won this fixture in 30 odd years.
Run 50:00 [2] 7.0 km (7:09 / km)
shoes: Asics Hyper 33 (2) Blue