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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 30, 2014:

activity # timemileskm+m
  O - Training1 1:33:37 11.12(8:25) 17.9(5:14)
  Total1 1:33:37 11.12(8:25) 17.9(5:14)

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1:33
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Su

Sunday Nov 30, 2014 #

Event: OK Nuts Trophy
 
10 AM

O - Training 1:33:37 [3] 17.9 km (5:14 / km)
ahr:161 max:174

Round the full blood.

Full Blood - Splits

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