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Training Log Archive: Ralph

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Run1 1:41:36 10.81(9:24) 17.4(5:50)
  Total1 1:41:36 10.81(9:24) 17.4(5:50)

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Mo

Monday Sep 19, 2016 #

2 PM

Run 1:41:36 [2] 17.4 km (5:50 / km)
ahr:124 max:148 shoes: Mizuno Wave Sayonara 2 White

Easy run with Tim Robertson out in Fossum land. Very nice.
C • Fossum 1

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