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Training Log Archive: Ralph

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Run1 1:17:41 9.07(8:34) 14.6(5:19)
  Total1 1:17:41 9.07(8:34) 14.6(5:19)

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Fr

Friday Sep 30, 2016 #

3 PM

Run 1:17:41 [2] 14.6 km (5:19 / km)
ahr:135 max:159 shoes: Mizuno Wave S 2 (Blue Green)

Up to Vettakollen then back a straighter route on some small paths, bit wet up at the top of the climb but then very nice lower down.

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