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Training Log Archive: Ralph

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Run1 1:13:55 7.58(9:45) 12.2(6:04)
  Total1 1:13:55 7.58(9:45) 12.2(6:04)

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Mo

Monday Oct 3, 2016 #

5 PM

Run 1:13:55 [2] 12.2 km (6:04 / km)
ahr:120 max:140 shoes: AG1B

Easy with Cheggers

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