Training Log Archive: RalphIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
3 PM
Run 1:19:41 [2] 16.5 km (4:50 / km)
ahr:134 max:158 shoes: Mizuno Wave S (Blue 2 Bays)
Felt a really odd twinge in my achilles yesterday, and it continued to feel odd at work. Opted to stick on the big ski tracks for most of the run to give a level surface, achilles fine.