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Training Log Archive: Ralph

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Run1 1:08:55 7.71(8:57) 12.4(5:33)
  Total1 1:08:55 7.71(8:57) 12.4(5:33)

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Fr

Friday Oct 14, 2016 #

4 PM

Run 1:08:55 [2] 12.4 km (5:33 / km)
ahr:134 max:156 shoes: Mizuno Wave Sayonara 2 White

Easy

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