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Training Log Archive: Ralph

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Run1 1:29:45 12.43(7:13) 20.0(4:29)
  Total1 1:29:45 12.43(7:13) 20.0(4:29)

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Su

Sunday Oct 16, 2016 #

3 PM

Run 1:29:45 intensity: (45:29 @2) + (44:16 @3) 20.0 km (4:29 / km)
ahr:144 max:156 shoes: Mizuno Wave S 2 (Blue Green)

Rare jaunt to Wimbledon Common for this run. Some tight muscles and feeling a bit heavy but all good

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