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Training Log Archive: Ralph

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Run1 1:03:25 7.15(8:52) 11.5(5:31)
  Total1 1:03:25 7.15(8:52) 11.5(5:31)

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Mo

Monday Oct 17, 2016 #

5 PM

Run 1:03:25 [2] 11.5 km (5:31 / km)
ahr:118 max:138 shoes: AG1B

Easy run.

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