Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Run1 31:30 3.29(9:34) 5.3(5:57)
  Total1 31:30 3.29(9:34) 5.3(5:57)

«»
0:31
0:00
» now
Su

Sunday Oct 23, 2016 #

1 PM

Run 31:30 [2] 5.3 km (5:57 / km)
ahr:123 max:142 shoes: AG1B

Slow jog. Body sore but I think undamaged

« Earlier | Later »