Training Log Archive: Ralph

In the 1 days ending Jan 22, 2017:

activity

time

miles

O - Training

1:33:16

6.77

(13:46)

10.9

(8:33)

100c

Run

33:10

3.95

(8:24)

6.35

(5:13)

Total

2:06:26

10.72

(11:48)

17.25

(7:20)

100c

averages - sleep:8.5 rhr:46 weight:71.5kg

2:06

0:00

Note
rhr:46 slept:8.5 weight:71.5kg

10 AM

O - Training 1:33:16 [2] 10.9 km (8:33 / km)
ahr:139 max:159 100c shoes: O-Roc

100 controls

Run 33:10 [2] 6.35 km (5:13 / km)
ahr:127 max:139 shoes: O-Roc