In the 1 days ending Feb 16, 2017:
Note rhr:8 slept:9.0
Run 15:15 [2] 2.4 km (6:21 / km) shoes: Inov8 225
Warm up /down 12:51 [2] 1.0 km (12:51 / km) shoes: Inov8 225
O - Training 1:01:00 intensity: (16:00 @2) + (20:00 @3) + (25:00 @4) *** 9.2 km (6:38 / km) ahr:140 max:175 29c shoes: Inov8 225
Run 1:01:17 [2] 11.6 km (5:17 / km) ahr:119 max:134 shoes: Mizuno Wave S (Lumo Green)
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