Training Log Archive: Ralph

In the 1 days ending Mar 21, 2017:

activity

time

miles

Run

1:31:50

12.99

(7:04)

20.9

(4:24)

Core Stability

30:00

Warm up /down

6:00

0.43

(13:48)

0.7

(8:34)

Total

2:07:50

13.42

21.6

averages - sleep:8.5 rhr:9 weight:71.5kg

2:07

0:00

Note
rhr:9 slept:8.5 weight:71.5kg

10 AM

Run 1:06:50 16.2 km (4:08 / km)
ahr:169 max:178 shoes: AG1B

18 laps of Bislett. Bit of a struggle to get going to start with, but happy to get this done.

Warm up /down 6:00 [2] 0.7 km (8:34 / km)

7 PM

Run 25:00 [2] 4.7 km (5:19 / km)
ahr:116 max:136 shoes: Mizuno Wave Sayonara 2 White

Jog to and from strength

Core Stability 30:00 [2]

NSK strength