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Training Log Archive: Ralph

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Gym1 40:00
  Run1 24:10 3.11(7:47) 5.0(4:50)
  Total2 1:04:10 3.11 5.0
averages - sleep:8 weight:70.8kg

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Fr

Friday Jun 23, 2017 #

10 AM

Gym 40:00 [1]
slept:8.0 weight:70.8kg

Ankles
Core
Deadlift
Cleans
Jefferson's
Cable
6 PM

Run 24:10 [2] 5.0 km (4:50 / km)
ahr:134 max:152 shoes: Mizuno Wave Sayonara 2 White

Easy run

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