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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 14, 2017:

activity # timemileskm+m
  Run1 40:10 5.25(7:39) 8.45(4:45)
  Total1 40:10 5.25(7:39) 8.45(4:45)

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Fr

Friday Jul 14, 2017 #

5 PM

Run 40:10 [2] 8.45 km (4:45 / km)
ahr:132 max:150 shoes: AG1B

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