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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  O - Race1 28:46 3.85(7:28) 6.2(4:38)12c
  Total1 28:46 3.85(7:28) 6.2(4:38)12c

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Sa

Saturday Jul 15, 2017 #

5 PM

O - Race 28:46 [5] *** 6.2 km (4:38 / km)
ahr:177 max:184 12c shoes: J7B

JWOC Coaches Race (Mens Relay Course)
Pretty solid navigation, a little scrappy in a few places but in decent control the whole way.

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