Run1:21:17 18.2 km (4:28 / km) ahr:142 max:181 shoes: Mizuno Wave S (Blue 2 Bays)
6x4min [1] Sognsvann.
Bit of a Jack Daniels quality junk session, mostly threshold but probably pushing along maybe a little bit too quickly. Was very good to get out though, I think this is the first type of this interval training that I have done this year.