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Training Log Archive: Ralph

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Run1 44:54 5.28(8:30) 8.5(5:17)
  Total1 44:54 5.28(8:30) 8.5(5:17)
averages - sleep:8 weight:71.7kg

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Th

Thursday Sep 7, 2017 #

Note
slept:8.0 weight:71.7kg

4 PM

Run 44:54 [2] 8.5 km (5:17 / km)
ahr:129 max:150 shoes: Mizuno Wave Sayonara 2 White

Short easy loop. Potential last outdoor run of the year in shorts? Unlikely, but maybe down to single figures left if the weather continues as it has this week.

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