Training Log Archive: RalphIn the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
10 AM
Run 17:50 [2] 3.8 km (4:42 / km)
slept:10.0 weight:71.4kg shoes: Mizuno Wave S (Lumo Green)
Morning jog
4 PM
O - Race race 21:15 [5] *** 3.7 km (5:45 / km)
ahr:181 max:187 13c shoes: Icebug Spirit
Norwegian Champs middle qualification.
I am always pleasantly surprised at my own stupidity sometimes. Today's incident involved getting into -2 without an Emit brikke, the excuse being that seeing as we had been given emit tag, I assumed it was touch free punching. Little stress and luckily the start team had extra to give me but yes, further proof that I do need people to look after me at orienteering.
The race itself was good. I felt in control and the flags appeared as expected. 2nd place in the heat
I am always pleasantly surprised at my own stupidity sometimes. Today's incident involved getting into -2 without an Emit brikke, the excuse being that seeing as we had been given emit tag, I assumed it was touch free punching. Little stress and luckily the start team had extra to give me but yes, further proof that I do need people to look after me at orienteering.
The race itself was good. I felt in control and the flags appeared as expected. 2nd place in the heat
Warm up /down 44:31 [2] 5.3 km (8:24 / km)
max:179 shoes: Icebug Spirit
Run 14:29 [2] 2.6 km (5:34 / km)
shoes: Icebug Spirit