Training Log Archive: Ralph

In the 1 days ending Sep 12, 2017:

activity

time

miles

O - Training

1:09:05

5.28

(13:05)

8.5

(8:08)

16c

Run

6:08

0.68

(8:58)

1.1

(5:35)

Total

1:15:13

5.97

(12:37)

9.6

(7:50)

16c

averages - sleep:9 weight:72.2kg

1:15

0:00

Note
slept:9.0 weight:72.2kg

6 PM

O - Training 1:09:05 [2] *** 8.5 km (8:08 / km)
ahr:135 max:156 16c shoes: Inov 212 (blue)

Nydalen technique training. Compass.
Challenging but reasonable skills from me.

Run 6:08 [2] 1.1 km (5:35 / km)