Training Log Archive: Ralph

In the 1 days ending Sep 19, 2017:

activity

time

miles

Run

1:11:24

10.5

(6:48)

16.9

(4:13)

Warm up /down

6:00

0.43

(13:48)

0.7

(8:34)

Total

1:17:24

10.94

(7:05)

17.6

(4:24)

averages - sleep:9.8 weight:71.8kg

1:17

0:00

10 AM

Run 1:11:24 16.9 km (4:13 / km)
ahr:148 max:178 slept:9.75 weight:71.8kg shoes: AG2B

Intervals outdoors Bislett.
4 x 1600 T [2] 6 x 200 R [200m]

169 avg for reps

From home and then to work

Warm up /down 6:00 [2] 0.7 km (8:34 / km)
shoes: AG2B