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Training Log Archive: Ralph

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Run1 1:00:50 7.52(8:05) 12.1(5:02)
  Total1 1:00:50 7.52(8:05) 12.1(5:02)
averages - sleep:9 weight:72.9kg

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Fr

Friday Nov 10, 2017 #

Note
slept:9.0 weight:72.9kg

5 PM

Run 1:00:50 intensity: (55:20 @2) + (5:30 @3) 12.1 km (5:02 / km)
ahr:125 max:158 shoes: Mizuno Wave Sayonara 2 White

Grim

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