Training Log Archive: Ralph

In the 1 days ending Nov 16, 2017:

activity

time

miles

Terrain Running

1:18:46

7.46

(10:34)

12.0

(6:34)

Core Stability

15:00

Warm up /down

6:01

0.12

(48:25)

0.2

(30:05)

Total

1:39:47

7.58

12.2

averages - sleep:8 weight:72.4kg

1:39

0:00

9 AM

Core Stability 15:00 [1]
slept:8.0 weight:72.4kg

6 PM

Terrain Running 1:18:46 12.0 km (6:34 / km)
ahr:145 max:179 shoes: VJ Sarva 2017

6 Terrain intervals
Icy and some snow/rain but warm and fun.

Warm up /down 6:01 [2] 0.2 km (30:05 / km)