Training Log Archive: Ralph

In the 1 days ending Nov 17, 2017:

activity

time

miles

O - Night

1:32:40

6.52

(14:12)

10.5

(8:50)

30c

Run

33:07

2.8

(11:51)

4.5

(7:22)

Total

2:05:47

9.32

(13:30)

15.0

(8:23)

30c

averages - sleep:9.3 weight:72.5kg

2:05

0:00

Note
slept:9.25 weight:72.5kg

6 PM

O - Night 1:32:40 [2] 10.5 km (8:50 / km)
ahr:145 max:168 30c shoes: VJ Sarva 2017

"So Ralph, what do you do for fun on a Friday night?"

Run 33:07 [2] 4.5 km (7:22 / km)
ahr:123 shoes: VJ Sarva 2017