Training Log Archive: Ralph

In the 1 days ending Nov 26, 2017:

activity

time

miles

O - Training

1:09:50

7.21

(9:41)

11.6

(6:01)

18c

Run

23:30

2.36

(9:57)

3.8

(6:11)

Warm up /down

10:00

0.5

(20:07)

0.8

(12:30)

Total

1:43:20

10.07

(10:16)

16.2

(6:23)

18c

averages - sleep:7.5

1:43

0:00

10 AM

O - Training 1:09:50 *** 11.6 km (6:01 / km)
ahr:165 max:175 18c slept:7.5 shoes: VJ Sarva 2017

Paradiset for 10mila training. Lots of good bits, some very good bits, some bad bits, some out of date mapping.

Run 23:30 [2] 3.8 km (6:11 / km)
shoes: VJ Sarva 2017

Warm up /down 10:00 [2] 0.8 km (12:30 / km)
shoes: VJ Sarva 2017