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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 40:00
  Total2 1:40:00
averages - sleep:9 weight:72.9kg

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1:40
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Mo

Monday Dec 4, 2017 #

9 AM

Cycling 1:00:00 [2]
slept:9.0 weight:72.9kg

Easy spin. EOOTCDC again
5 PM

Gym 40:00 [1]

Prison, sumo
3x8x80 back
3x3x40 lunge
3x3x40 arabesque
Ankles
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