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Training Log Archive: Ralph

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Run2 1:09:30 9.69(7:10) 15.6(4:27)
  Total2 1:09:30 9.69(7:10) 15.6(4:27)
averages - sleep:8.5

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Su

Sunday Dec 10, 2017 #

8 AM

Run 20:29 [2] 4.4 km (4:39 / km)
ahr:137 max:152 slept:8.5 shoes: AG2B

Short jog before touristing some more
7 PM

Run 49:01 [2] 11.2 km (4:23 / km)
ahr:136 max:151 shoes: AG2B

Still to orienteer in Austria but at least I have now run here. Bit of touristing, down to the lake and via some churches. Unfortunately it was dark which slightly defeated the point of the nice view.

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