Training Log Archive: RalphIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
9 AM
Gym 30:00 [1]
slept:8.75 weight:73.4kg
Dear Training Diary,
Today I went to the gym. I had a really nice time. I lifted 4x60,62.5,65,70x10 and then I did some ankle exercises and looked after my calves.
Today I went to the gym. I had a really nice time. I lifted 4x60,62.5,65,70x10 and then I did some ankle exercises and looked after my calves.