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Training Log Archive:
Ralph
In the 1 days ending Jan 17, 2018:
activity
#
time
miles
km
+m
Gym
1
30:00
Total
1
30:00
averages -
sleep:8.8 weight:73.4kg
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»
0:30
0:00
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We
Wednesday Jan 17, 2018
#
9 AM
Gym
30:00
[
1
]
slept:8.75 weight:73.4kg
Dear Training Diary,
Today I went to the gym. I had a really nice time. I lifted 4x60,62.5,65,70x10 and then I did some ankle exercises and looked after my calves.
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