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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  O - Training2 2:06:43 10.69(11:51) 17.2(7:22)50c
  Total2 2:06:43 10.69(11:51) 17.2(7:22)50c
averages - sleep:8

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2:06
0:00
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Su

Sunday Jan 21, 2018 #

Event: OK Nuts 2017
 
9 AM

O - Training 1:08:09 [2] *** 8.8 km (7:45 / km)
ahr:131 max:151 24c slept:8.0 shoes: Inov 212 (blue)

3 PM

O - Training 58:34 [2] *** 8.4 km (6:58 / km)
ahr:123 max:143 26c shoes: Inov 212 (blue)

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