Training Log Archive: Ralph

In the 1 days ending Jan 23, 2018:

activity

time

miles

O - Training

2:11:30

13.05

(10:05)

21.0

(6:16)

34c

Specific Drills

17:00

0.56

(30:24)

0.9

(18:53)

Run

11:00

1.24

(8:51)

2.0

(5:30)

Total

2:39:30

14.85

(10:44)

23.9

(6:40)

34c

averages - sleep:8.5

2:39

0:00

9 AM

O - Training 1:56:51 [2] *** 18.1 km (6:27 / km)
ahr:124 max:167 19c slept:8.5 shoes: Inov 212 (blue)

Group long session

4 PM

O - Training 14:39 [3] 2.9 km (5:03 / km)
ahr:149 max:158 15c shoes: Inov8 190

Forest sprint at moderate i
Better

Run 11:00 [2] 2.0 km (5:30 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Specific Drills 17:00 [1] 0.9 km (18:53 / km)
shoes: Mizuno Wave S (Blue 2 Bays)