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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  O - Training2 1:51:32 10.38(10:45) 16.7(6:41)38c
  Total2 1:51:32 10.38(10:45) 16.7(6:41)38c
averages - sleep:8.5

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Wednesday Jan 24, 2018 #

9 AM

O - Training 36:32 [2] *** 5.2 km (7:02 / km)
ahr:119 max:151 12c slept:8.5 shoes: Inov 212 (blue)

Some coastal terrain, poor map, poor terrain. Good to have an excuse to bail out
4 PM

O - Training 1:15:00 [2] *** 11.5 km (6:31 / km)
26c shoes: Inov 212 (blue)

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