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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Run1 28:45 2.98(9:38) 4.8(5:59)
  Total1 28:45 2.98(9:38) 4.8(5:59)

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Su

Sunday Feb 4, 2018 #

Run 28:45 [2] 4.8 km (5:59 / km)
ahr:116 max:136 shoes: O-Roc

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