Training Log Archive: Ralph

In the 1 days ending Feb 13, 2018:

activity

time

miles

Run

1:38:15

13.24

(7:25)

21.3

(4:37)

Specific Drills

28:00

0.62

(45:04)

1.0

(28:00)

Total

2:06:15

13.86

(9:07)

22.3

(5:40)

averages - sleep:9 weight:75.2kg

2:06

0:00

8 AM

Run 27:52 [2] 5.8 km (4:48 / km)
ahr:134 max:155 slept:9.0 weight:75.2kg shoes: AG1B

Who needs the training effect of a heavy bag when you have broken the 75kg barrier?

5 PM

Run 1:10:23 15.5 km (4:32 / km)
ahr:168 max:184 shoes: AG1B

20x400 in Bislett
10 at T, 10 at I

Specific Drills 28:00 [1] 1.0 km (28:00 / km)
shoes: AG1B