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Training Log Archive: Ralph

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Run1 44:00 4.91(8:58) 7.9(5:34)
  Total1 44:00 4.91(8:58) 7.9(5:34)
averages - sleep:11 rhr:42 weight:72.2kg

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Tu

Tuesday May 1, 2018 #

4 PM

Run 44:00 [2] 7.9 km (5:34 / km)
ahr:121 max:137 rhr:42 slept:11.0 weight:72.2kg shoes: Mizuno Wave S (Blue 2 Bays)

With Jon up to Nordmarka, mostly snow free. The snow today wasn't settling luckily.

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