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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  O - Training1 31:00 2.8(11:05) 4.5(6:53)28c
  Run1 4:42 0.5(9:27) 0.8(5:53)
  Total1 35:42 3.29(10:50) 5.3(6:44)28c

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Th

Thursday May 3, 2018 #

5 PM

O - Training 31:00 [2] *** 4.5 km (6:53 / km)
ahr:121 max:149 28c shoes: VJ Sarva 2017

Run 4:42 [5] 0.8 km (5:52 / km)

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