Training Log Archive: Ralph

In the 1 days ending May 4, 2018:

activity

time

miles

O - Training

33:13

1.8

(18:26)

2.9

(11:27)

10c

Run

19:30

1.62

(12:04)

2.6

(7:30)

Total

52:43

3.42

(15:26)

5.5

(9:35)

10c

averages - sleep:6.5 weight:72.6kg

0:52

0:00

Note
slept:6.5 weight:72.6kg

Travel

5 PM

O - Training 33:13 [2] *** 2.9 km (11:27 / km)
ahr:125 max:151 10c shoes: Inov8 225

Nipped up to the forest just by the accommodation. Found some tapes.

Run 19:30 [2] 2.6 km (7:30 / km)
ahr:124 max:146 shoes: Inov8 225