Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  Run1 30:46 3.48(8:51) 5.6(5:30)
  Total1 30:46 3.48(8:51) 5.6(5:30)
averages - sleep:9 rhr:8 weight:71.8kg

«»
0:30
0:00
» now
Tu

Tuesday Sep 4, 2018 #

5 PM

Run 30:46 [2] 5.6 km (5:30 / km)
ahr:121 max:141 rhr:8 slept:9.0 weight:71.8kg shoes: S1

Glorified jog. Lungs, heart, legs all in decent enough order. Mind tired.

« Earlier | Later »