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Training Log Archive: Ralph

In the 1 days ending Sep 10, 2018:

activity # timemileskm+m
  Run1 1:09:00 6.84(10:06) 11.0(6:16)
  Total1 1:09:00 6.84(10:06) 11.0(6:16)
averages - sleep:9 rhr:7 weight:73.4kg

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Mo

Monday Sep 10, 2018 #

Note
rhr:7 slept:9.0 weight:73.4kg

All waffles
6 PM

Run 1:09:00 [2] 11.0 km (6:16 / km)
shoes: AG2B

Easy with Shallot and Alan.

Alan pointed out a new nudist gathering/spawning point that I was unaware of. I guess I will have forgotten about it by the time the next summer comes around.

Therese Johaug was also spotted on the run. Not at any of the nudist locations though.

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