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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Run1 46:34 5.53(8:25) 8.9(5:14)
  Total1 46:34 5.53(8:25) 8.9(5:14)
averages - sleep:9.5 weight:72.9kg

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Tu

Tuesday Oct 16, 2018 #

6 PM

Run 46:34 [2] 8.9 km (5:14 / km)
ahr:121 max:152 slept:9.5 weight:72.9kg shoes: AG2B

Easy run with BSK boys

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